Open erg sessions are available every day for qualified individuals to work out on the erg- indoor rowing machines. This time is offered for individuals looking for non-coached erg time to improve their technique, train for a race or just get a good work out.
Individuals must be pre-qualified by CRF before using the ergs during open erg time (if you are already an active member on a CRF team you are considered pre-qualified). A $25 fee will be charged for qualification. Once qualified, individuals can drop in to an open session when available.
To set up a qualification class, contact Maida Wallin at email@example.com or 773.495.4523
|Program||Open Erg Session|
|Dates:||January 1 - April 15|
|Ages:||18+, or under 18+ with adult supervision|
|Fee:||Qualification class: $25|
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