Classes to begin late September!
contact erichards@rowchicago.com for more information!
Biweekly Erg Workouts
Open to all
45 minutes classes
Virtual relays
Have goals for each week (leg drive, finish position, catch position, stamina, sprints...etc..)
Offer morning & evening classes
Register for each class
Custom Group Lessons - $10 per person / 30 minutes
Get workouts ahead of time
Meet to go over technique / questions /
Beginner through advanced
Choose who is in your group
2x weekly for 6 weeks
Private Lessons - register for $15 per lesson virtual coaching / workout plan / 30 mins
Get workouts ahead of time
Work on technique / increasing fitness level / general rowing knowledge
Personalized plan