Chicago Rowing Foundation

Classes to begin late September! 

contact erichards@rowchicago.com for more information!

Biweekly Erg Workouts

• Open to all 

• 45 minutes classes

• Virtual relays 

• Have goals for each week (leg drive, finish position, catch position, stamina, sprints...etc..) 

• Offer morning & evening classes

• Register for each class 

Custom Group Lessons - $10 per person / 30 minutes

• Get workouts ahead of time 

• Meet to go over technique  / questions / 

• Beginner through advanced 

• Choose who is in your group

• 2x weekly for 6 weeks

Private Lessons - register for $15 per lesson virtual coaching / workout plan / 30 mins 

• Get workouts ahead of time 

• Work on technique / increasing fitness level / general rowing knowledge 

• Personalized plan